Real Life Medicine – Medium

Real Life Medicine

Real Life Medicine

How to test your insulin levels

At Real Life Medicine we help everybody, but in particular, our passion is women who have tried everything, who have done every diet known…

4 min readMar 14, 2021

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How to test your insulin levels

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Real Life Medicine

Unlocking the woodshed and burning your own body fat!

The cause of obesity is multifactorial and still poorly understood. It is not a simple as an excess of calories. It would be so easy if it…

4 min readMar 14, 2021

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Unlocking the woodshed and burning your own body fat!

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Real Life Medicine

I hope you have a terrible day

This morning my darling said to me, “I hope you have a terrible day.” So this is pushback from her. She’s 17. She’s doing year 12. She’s…

4 min readFeb 10, 2021

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I hope you have a terrible day

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Real Life Medicine

Weight Loss is all about Balance

“Everything in moderation” is the catchcry of dieters and non-dieters alike.

4 min readJan 10, 2021

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Weight Loss is all about Balance

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Real Life Medicine

Is too much sitting making you sick and fat?

Exercise is not the key to weight loss. However, it has an important supporting role and can sometimes be overlooked.

3 min readNov 23, 2020

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Is too much sitting making you sick and fat?

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Real Life Medicine

Not all calories are equal

Following on from a previous blog post on how c alorie counting forms the backbone of the diet industry, I wanted to talk about the…

4 min readNov 10, 2020

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Not all calories are equal

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Real Life Medicine

Is Up & Go a healthy breakfast?

This product is marketed to the busy person who not only doesn’t have time to make breakfast, they don’t have time to eat it!

3 min readNov 2, 2020

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Is Up & Go a healthy breakfast?

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Real Life Medicine

Food company marketing tricks — Is Milo healthy for children?

Each week, we are going expose one of these and break down some of the marketing hype.

3 min readOct 26, 2020

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Food company marketing tricks — Is Milo healthy for children?

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Real Life Medicine

Are vegetable oils bad for you? What fats are the best to eat?

At Real Life Medicine, we advocate a Low Carb Real Food Diet. Part of this includes eating healthy, natural (delicious) fats. Not all fats…

5 min readOct 19, 2020

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Are vegetable oils bad for you? What fats are the best to eat?

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Real Life Medicine

How to stop comfort eating

Emotional eating is the number one reason women fall off the wagon…

3 min readOct 19, 2020

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How to stop comfort eating

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Real Life Medicine

Real Life Medicine

Dr Lucy Burns and Dr Mary Barson are trusted weight loss doctors. They teach how to lose weight and gain health with a low carb real food approach — join today!

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