Real Life MedicineHow to test your insulin levelsAt Real Life Medicine we help everybody, but in particular, our passion is women who have tried everything, who have done every diet known…Mar 14, 2021Mar 14, 2021
Real Life MedicineUnlocking the woodshed and burning your own body fat!The cause of obesity is multifactorial and still poorly understood. It is not a simple as an excess of calories. It would be so easy if it…Mar 14, 2021Mar 14, 2021
Real Life MedicineI hope you have a terrible dayThis morning my darling said to me, “I hope you have a terrible day.” So this is pushback from her. She’s 17. She’s doing year 12. She’s…Feb 10, 2021Feb 10, 2021
Real Life MedicineWeight Loss is all about Balance“Everything in moderation” is the catchcry of dieters and non-dieters alike.Jan 10, 2021Jan 10, 2021
Real Life MedicineIs too much sitting making you sick and fat?Exercise is not the key to weight loss. However, it has an important supporting role and can sometimes be overlooked.Nov 23, 2020Nov 23, 2020
Real Life MedicineNot all calories are equalFollowing on from a previous blog post on how c alorie counting forms the backbone of the diet industry, I wanted to talk about the…Nov 10, 2020Nov 10, 2020
Real Life MedicineIs Up & Go a healthy breakfast?This product is marketed to the busy person who not only doesn’t have time to make breakfast, they don’t have time to eat it!Nov 2, 2020Nov 2, 2020
Real Life MedicineFood company marketing tricks — Is Milo healthy for children?Each week, we are going expose one of these and break down some of the marketing hype.Oct 26, 2020Oct 26, 2020
Real Life MedicineAre vegetable oils bad for you? What fats are the best to eat?At Real Life Medicine, we advocate a Low Carb Real Food Diet. Part of this includes eating healthy, natural (delicious) fats. Not all fats…Oct 19, 2020Oct 19, 2020
Real Life MedicineHow to stop comfort eatingEmotional eating is the number one reason women fall off the wagon…Oct 19, 2020Oct 19, 2020
